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Wednesday, April 8, 2020

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Metabolic Conditioning

Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members) – 6:30 PM (open to the public!)

If you plan on joining our remote sessions, you will need the following info: Download the zoom for cloud app. (Iphone version is here: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307)

WOD Review then warm up all together

1x

10 leg swings/leg

10 air squats

15 sec pigeon st/leg

15 sec down dog

WOD

AMRAP 20 (try to get outside for this one)

400m Run (Mod: 500m row, 1000m Bike or 200m walk)

20 Jumping lunges (total) (Mod: rev step lunges)

Post Group Stretch

Child’s pose

Pigeon str

*If members still need equipment, please reach out to Brandi via email or FB

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Salem, MA 01970-5308

(978) 678-8221

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