Part 1:
Tabata Overhead* Squats
20 seconds of work, 10 seconds of rest for 8 rounds (4 minutes)
*grab a PVC pipe, broom stick, mop handle, hockey stick, curtain rod….really anything like those as long as they are over 4ft long.
Part 2:
5 Rounds for Time
30 Double Unders/60 Single Unders (jumprope) (alt: line hops/penguin hops)
20 Overhead Reverse Stepping Lunges (10/leg)
10 DB Curl and Press (or odd object curl and press)(if you have one DB – 10/arm in sets of 5)
5 Roving Push Ups
We will start with a demo of the workout and then go into a group warmup.
