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April 26th – SUNDAY FUNDAY!!

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Coach led warm-up 5min

WOD

Every 2 mins for 30 mins

A) 15 American Swings (BP, DB, KB) + 20 DB/BP/KB Thrusters (2 Hands)

B) 10 Burpees + 5 BP/DB/KB Deadlifts, 5 Hang Cleans, 5 S2OH

C) 60 Dubs/100 Singles + 15 Push Ups

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