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SATURYAY QUARANTINAY ZOOMAY! 930am – 4/25/20

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Review then warm-up

WOD 1

10min AMRAP

10 Hang clean and jerks (DB/KB/BB/BP) (medium wt) (5/arm)

10 Box Jumps/Squat Jumps/Step ups

10/side Sprinter Abs

10 Lateral Plank Pulses per side

-Rest 2min-

WOD 2

10Min AMRAP

20 G2OH

20 Weighted Diagonal Lunges (total)

200m Run/Row (30 sec out/back)

-Rest 2Min-

WOD 3

10Min AMRAP

30 KBS (American or Russian based on wt)

30 Calf Raises on plate or step (double leg)

30 Plank Jacks

30 Superman Pulses

Cooldown group stretch

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