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Thursday, April 16, 2020

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Gymnastics Focus

Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members)

If you plan on joining our remote sessions, you will need the following info: Download the zoom for cloud app. (Iphone version is here: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307)

*If members still need equipment, please reach out to Brandi via email or FB

WOD

0-4 min complete

50 Burpees (If you don’t finish all 50 in the 4 min, you will complete them at the end of the workout)

4-6 min

Rest

6- 20 min

AMRAP of

7 Straight legged deadlifts (https://www.youtube.com/watch?v=R6KXyhU4nTY) (1 or 2 DB/KB)

7 Push-ups

7 Goblet squats (BD/KB/BP)

7 DB/KB/BP SA bent-over back rows

At 20 min mark

complete your 50 burpees

Post Stretch

30 sec / stretch

Child’s pose

pigeon

standing chest str

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