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Sunday, April 12, 2020

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Happy Easter Sunday

ZOOM 930 AM

WOD 1

10 min EMOM

Even – 20 reverse stepping lunge

Odd – 45 seconds Plank hold

-3min rest and prep-

WOD 2

20 min AMRAP

16 American KBDB swings (sub) Plate G2OH

200m run/250m row (40 hop overs or 40 dubs or 60 singles)

16 dumbbell/backpack squat clean to thruster (dumbbell cluster)

200m run/250m row (40 hop overs or 40 dubs or 60 singles)

Post WOD Stretch

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