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Saturday, April 11, 2020

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April 11, 2020 SATURYAY QUARANTINAY ZOOMAY!

Please join us at 9:30 am and start your day with a little sweat, laughs and contact with other awesome people.

Group warm-up then…

WOD

5 Rounds @ 1min each exercise

– DB SA Dead Lift

– DB SA Hang Clean (RT)

– DB SA Hang Clean (LFT)

– Lateral Skaters

– Plate Sit-ups

– Rest

Cooldown stretch post-workout

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