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Monday, March 9, 2020

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OlyNastics

WOD Review then warm up all together: 60 sec row, 10 leg swings, 3 step to Spiderman, 3 push-up to down dog, BB front rack str, 5 BB pausing front squats

SOD

In 18 minutes, complete 4 sets of:

5 BB Front squats (ascend in wt)

10 Banded/tubing press-outs/side

WOD

25-20-15-10-5 (for time)

Power Snatch (75/55) (50+ 55/35)

V-ups

Burpees

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