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Thursday, March 5, 2020

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Lactate Threshold

WOD Review then warm up all together: 60 sec row, 10 leg swings, 10 PVC pass thru, 5 TVWQB, 3 step to Spiderman, 3 push-up to down dog, 5 BB complexes (Bear or Snatch)

SOD

In 16 minutes, build to a challenging complex:

Option 1: Bear Complex: (deadlift, hang power clean, front squat, shoulder to OH, back squat, S2OH) (Mod: not going overhead: dead, PC, FS, HPC, Squat clean)

Option 2: Snatch complex: Snatch grip deadlift, hang power snatch, squat snatch, OHS

WOD

For time: (15 min cap)

100 Power cleans (115/75) (50+ 85/55) w/ EMOM 3 HSPU or 5 Push-ups

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