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Tuesday, March 17, 2020

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Lactate Threshold

WOD Review then warm up all together: 60-sec bike, 10 leg swings, 3 Spiderman, 3 up to down dogs, 10 PVC pass thru, 5 TVWQB, 5 PVC OHS (FS), 5 BB OHS (FS)

SOD

In 15 minutes build to a challenging set of:

3 Overhead squats (Mod: FS)

WOD

15 min AMRAP

60 Dubs (90 Singles)

45 Fwd bodyweight lunges

25/18 cal Bike (50+ 15/10)

15 Power cleans (135/95) (50+ 95/65)

At home WOD

25 min AMRAP of:

60 Dubs/90 Singles or 60 Side straddle hops (out/in = 1)(https://www.youtube.com/watch?v=DbiiObTV79I)

40 Fwd bodyweight lunges

25 V-ups

10 ft Forward bear crawl /10 ft back bear crawl (https://www.youtube.com/watch?v=WMXbyYpZ9oY)

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