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Friday, March 13, 2020

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Glycolytic

WOD Review then warm up all together: 60-sec row, 10 leg swings, 3 pushup to down dog, 3 Spidermans, BB front rack str, 5 BB thrusters

SOD

In 12 minutes, build to a challenging set of 3 OHP:

5 BB OHP

WOD

Teams of 2:

25min AMRAP:

300m Row

20 Plate hops (45# for all)

10 Thrusters (65/45) (50+ 45/35)

*Complete Full Rounds Before Switching

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