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Wednesday, March 11, 2020

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Lactate Threshold

WOD Review then warm up all together: 60-sec row, 10 leg swings, 3 step to Spiderman, 3 push-up to down dog, 10 wall squats, 5 BB pausing back squats, 5 light back squats

SOD

In 18 minutes to complete 3-4^ sets of:

10 Back squats

10/side DB back rows

WOD

For time

10 Clean and Jerks (135/95)

10 T2B

10 Clean and Jerks (135/95)

10 T2B

10 Clean and Jerks (135/95)

10 T2B

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