Glycolytic
WOD Review then warm up all together: 60 sec row, 10 leg swings, 10 PVC pass thru, Spiderman str, 5 Up to Down dog str, 3 box step-ups/leg
SOD
In 18 minutes, complete 4-5 sets of:
10 BB inverted rows (elevate foot for more challenge)
10-15 GHD sit-ups
8-10/arm Half kneeling DB press (https://www.youtube.com/watch?v=-tqKknpEk5g)
WOD
10 Rounds for Time (total):
Teams of 2
10 Box step-ups (total) (1 x 50/35 at 24/20”) (50+ 35/25 at 20/16”)
10 Devils press (total) (1 x 50/35) (50+ 35/25)
*1 Athlete works at a time completing a full round
