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Friday, February 7, 2020

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Glycolytic

WOD Review then warm up all together: 60 sec row, 10 leg swings, 3 step to Spiderman, 5 BB straight legged deads, 5 conventional deads, BB front rack str, 5 hang power cleans, 5 OHP, 5 PP

All Partner WODs (Alternating exercises)

WOD 1

6 min AMRAP of:

12 Deadlifts (95/65) (50+ 65/45)

9 Hang power cleans

6 Jerks

Rest 4:00 (If possible – find a new partner/team)

WOD 2

7 min AMRAP of:

12 Deads (135/95) (50+ 85/60)

9 HPC

6 Jerks

Rest 4:00 (If possible – find a new partner/team)

WOD 3

8 min AMRAP of:

12 Deads (155/105) (50+ 100/70)

9 HPC

6 Jerks

*P1 does deads, P2 does HPC, P1 does jerks, P2 does deads …

*Each WOD has an individual score and new teams

Post WOD

time remaining/ group stretch

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