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Wednesday, February 5, 2020

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Lactate Threshold

WOD Review then warm up all together: 1 indoor loop, 10 leg swings/leg, 3 push-up to down dog, pigeon str, 3 step to Spiderman, 10 PVC pass thru, 10 good mornings, 5 PVC snatch balance, 5 BB hang power snatch, 5 hang squat snatch OR 5 power snatch

SOD

In 15 minutes, build to a challenging set of 3 squat or power snatches (not touch and go)

*Complete 3 singles, then rest/adjust your weight…

Partner WOD

15 min AMRAP

20 KB Sumo dead high pulls (53/35) (50+ 35/25)

20 Box jump overs (24/20) (50+ 20/16)

20 DB snatch (total) (50/35) (50+ 35/25)

*Share reps evenly

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