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Tuesday, February 4, 2020

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Metabolic Conditioning

WOD Review then warm up all together: 60-sec bike, 10 leg swings/leg, 5 push-ups to down dog, pigeon str, 3 step to Spiderman

SOD

In 8 minutes complete 2-3 sets of:

2 pole Lateral leg band walks

10 Single leg – plate elevated calf raises

10/side Lateral facing tubing/band press outs (https://www.youtube.com/watch?v=4URD6rhXgZ8)

WOD

For time:

2000m Bike

1000m Row

50 WB (20/14) (50+ 14/10) (10/9’)

2000m Bike

800m Run (Mod: 1000m row)

50 WB

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