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Wednesday, February 26, 2020

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Metabolic Conditioning

WOD Review then warm up all together: 2x: 180m loop jog adding in 2 poles/side of side shuffles on first loop and 2 poles/side karaoke on 2nd loop in long hallway, then right into SOD

SOD

In 8 minutes complete 2 sets of:

2 pole Lateral leg band walks

2 pole Fwd then 2 pole Bwd band walks

10/side Lateral facing tubing/band press outs (https://www.youtube.com/watch?v=4URD6rhXgZ8)

WOD

20 min AMRAP

12/9 cal Bike (50+ 10/7)

30 Dubs (60 singles)

20 Alt fwd lunges (10/leg)

10 Bench plank hop-overs (over & back =1) (https://www.youtube.com/watch?v=9rh7gnA75Fg)

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