Gymnastics Focus
WOD Review then warm up all together: 180m jog, 10 leg swings, 3 step to Spiderman, 3 up to down dogs, 1 wall walk-up to 10 sec HS hold, 10 hanging shrugs
SOD
In 10 minutes, complete 3 sets of: (Choose 1 or 2 skills)
Max distance HS walk in 2 minutes
Accumulate 1 min of HS hold with hand lift-offs or rocks
Accumulate 1 min of HS hold
Max distance forward Bear crawl in 2 minutes
WOD
20 min AMRAP of:
5-10-15-20-25…etc.
SA DB Push Press (total reps)
Pull-ups
200m run after each round
