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Monday, February 3, 2020

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Phosphogenic

WOD Review then warm up all together: 60 sec row, 10 leg swings, 3 step to Spiderman, 5 BB straight legged deads, 5 conventional deads, 10 BB bench press

SOD

In 22 minutes complete 4-5 sets of:

5^ Deadlifts (conventional or sumo)

5^ Bench press

20-30 sec Box/Bench thoracic spine stretches (https://www.youtube.com/watch?v=aAxw2OcX7jc)

WOD

Fran

21-15-9 for time (8 min cap)

BB Thrusters (95/65) (50+ 65/45) (Mod: Front squats)

Pull-ups (Mod: Bands, Ring rows or KBS)

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