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Wednesday, February 19, 2020

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Glycolytic

WOD Review then warm up all together: 60-sec bike, 10 leg swings, 10 wall squats, 5 push-up to down dog, elevated box ankle str, 10-sec box pike hold

Partner WOD 1

8 rounds total (4/person)

15/11 cal Bike

15 WB (20/14) (50+ 14/10) (10/9’)

Then…

Partner WOD 2

8 rounds/team (4/person)

10 Box jump overs (24/20) (50+ 20/16)

6 Bench press (185/115) (50+ 135/75)

Then…

Partner WOD 3

8 rounds/team (4/person)

10 BB Inverted rows (Mod: elevated ring rows)

6 Box pike push-ups (Mod: DB strict OHP)

*Athletes complete a full round before switching

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