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Tuesday, February 18, 2020

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Gymnastics Focus

WOD Review then warm up all together: 60-sec row, 10 PVC pass thru, 5 TVWQB, 10 hanging shrugs, 3 push-ups to down dog

SOD

EMOM for 10 min

0-5 min: 2 Strict and then 3 Kipping pull-ups (Mod: 2-3 Slow Negatives (with or w/o bands))

6-10 min: 5 DB Renegade rows (wt: ath choice) (push-up > row > push-up > row)

WOD

4 rounds

3 min on / 1 min off (15 min total)

35/25cal Row

then

AMRAP Burpees & V-ups (alternate rounds)

*1 total/cumulative score

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