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Thursday, February 13, 2020

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Glycolytic

WOD Review then warm up all together: 60 sec row, 10 PVC pass thru, 10 PVC good mornings, 5 TVWQB, 10 BB bench press, 10 BB deads

SOD

In 15 minutes, complete 3-5 sets of:

3^ Bench press & 5/leg SL KB/DB Romanian deads

WOD prep

6 min to build to dead weight

WOD

Partner Workout: 18 min AMRAP

1 Deadlift (315/205) (50+ 205/155)

10 Toes to Bar (Mod: Knees to chest or V-ups)

10/7 Palm-release push-ups

*Alternating exercises: Partner 1 completes all their reps before P2 can start

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