Lactate Threshold
WOD Review then warm up all together: 60sec row, 10 leg swings, 10 PVC pass thru, 10 good mornings, 3 rev stepping lunges/leg, 10 hanging shrugs
SOD
In 15 minutes, complete 3-4^ sets of:
6-10 Pendlay rows
5/Leg Weighted pitcher squats
WOD
17 min AMRAP
5 Thrusters (95/65) > rest 30 seconds
5 Pull-ups > rest 30 seconds
5 Burpees > rest 30 seconds
*Add one rep to each exercise each round
Ex. Round 2 = 6 reps of each, round 3 = 7 reps of each…
Score = Write the reps you got up to for each exercise (ex: 10,10, 8 (finished on 8 burpees)
