Glycolytic
· You must wear face covering at all times & and sanitize hands upon entry.
· Please refer to ZenPlanner to sign up for Face to face class times
· Please be sure to bring your own water.
· Please bring an extra clean and dry pair of shoes with you.
Equipment set-up
3 min
SOD/WOD Review
5-7 min
*Keep stretching during review
SOD/WOD prep
*Done together
20 sec PVC pass-thru
5 burpees
10 BB bench press
10 BB deadlifts
-4 min prep-
SOD
E2MOM for 8 min
10^ Bench press
-4 min prep-
WOD
E3MOM for 18 min
10 DB alt snatches (50/35) (50+ 35/20)
10 Weighted squats (50/35) (50+ 35/20)
10 Push-ups
10 BB Deadlifts (135/95) (50+ 95/65)
Whatever time you have left in the 3 min after completing the deadlifts is your rest. If you are not getting any rest, reduce reps as needed.
