Gymnastics Focus
· You must wear face-covering at all times & and sanitize hands upon entry.
· Please refer to ZenPlanner to sign up for Face to face class times
· Please be sure to bring your own water.
· Please bring an extra clean and dry pair of shoes with you.
Equipment set-up
3 min
SOD/WOD Review
5-7 min
Keep stretching during review
SOD/WOD prep
*Done together
10 leg swings/leg
10 hollow rocks
10 small kipping swings
-4 min prep-
Skill work
8 minutes to work on the WOD’s gymnastic skills (focus on 1 or 2)
-4 min prep-
WOD
12 min AMRAP of: (Put your skills worked into action)
1 Rope climb (Mod: 1 Pull)
2 Pistols/leg (Mod: Box/stacked plate heel only touches)
3 Strict HSPU (Mod: Pads or kipping OR 2 no hands moving wall-walk-ups))
4 T2B (Mod: Toes/knees to chest/hips)
5 Triple under attempts (Mod: Dub attempts)
