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Saturday Community WOD, December 26, 2020

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WOD Review and Warm-up together

WOD

500m Row

21-15-9

Power Cleans (115/75)

Box jumps

500m Row

15-9-6

Jerks

Burpee over bar

500m Row

9-6-3

Cluster

Burpees Box Jumps

500m row

Post WOD Stretch

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