Gymnastics Focus
· You must wear face-covering at all times & gym and sanitize hands upon entry.
· Please refer to ZenPlanner to sign up for Face to face class times
· Please be sure to bring your own water.
Completed During WOD Review
Spiderman
Pigeon
Up dog
Down dog
Child’s pose
Seated shoulder extension
SOD
15-minute EMOM
Min 1: 30 sec Handstand hold (freestanding or against a wall) (Mod: DB overhead hold)
Min 2: 30 sec Plank hold
Min 3: 10 Hollow body rocks
WOD
3 Rounds for time:
10 Pull-ups
10 WB squat to WB tosses (1 WB squat > 1 WB toss, catch & squat, squat & toss…) (20/14) (50+ 14/10) (10/9’)
10 T2B
10 MB squat cleans
