WOD Review and Warm-Up together
Community WOD
10 RFT
6 SA Devil press (50/35) Total
12 DB Lateral Stepping Lunges
16 V-ups
20 Plate hops
250m Row
*35min cap.
10 RFT
6 SA Devil press (50/35) Total
12 DB Lateral Stepping Lunges
16 V-ups
20 Plate hops
250m Row
*35min cap.
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221