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Saturday Community WOD, November 7, 2020

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Warm-up and WOD review together

Partner WOD

For time:

100 Goblet Squats

100 Hollow Rocks

100 Weighted reverse stepping lunges

100 DB Snatch

100 V-Ups

100 RKBS

*Begin with and EMOM there after: 5 Synchronized Burpees.

Post WOD Stretch

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