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Saturday Community WOD, November 28, 2020

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HAPPY BIRTHDAY, COACH STEVE! 🎂🎉

WOD Review and Warm-up Together

WOD

Teams of two (or three)

4 RFT

60/48 Cal Row (partners take turns on the rower. While one partner rows the other will do max Hollow Rocks)

100 Lunges

80 Alt. DB Power Snatch (50/35, 50+ 35/25)

• No shared equipment. Reps split evenly. One athlete working at a time for the lunges and snatch.

• Three-person teams for members new to the high volume.

Post WOD Stretch

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