Glycolytic
Upcoming Thanksgiving Day Schedule:
6:00am – 5 mile Run with Toby: Meeting at Salem Commons Cobblestones near Hawthorne Hotel
7:00am class
8:15am class
9:30 class
· You must wear face covering into the building & gym and sanitize hands upon entry.
· Please refer to ZenPlanner to sign up for Face to face class times
· Please be sure to bring your own water.
WOD Review then warm up all together
Warm-up
100m jog
20 sec thumb down lat str/arm
20 sec down dog
20 sec pigeon/leg
20 sec child’s pose
20 sec seated shoulder extension
5 BB push press
5 BB jerks
SOD
E2MOM ^ in weight for 12 minutes
Set 1: 3-5 Push press
Set 2: 3-5 Push press
Set 3: 3-5 Push press
Set 4: 1-2 Jerks
Set 5: 1-2 Jerks
Set 6: 1-2 Jerks
Partner WOD
20 minute EMOM (10 rounds total per person and 5 rounds per skill per person)
Exercise 1: 15 Toes to bar
Exercise 2: 15 Deadlifts (225/155) (50+ 155/105)
Partner 1 completes the T2B 1 during minute 1, then P2 completes the T2B during minute 2. Partner 1 then completes the Deads during minute 3, and P2 completes the Deads during minute 4. P1 completes their 2nd set of T2B during min 5 and so on….
