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Monday, November 23, 2020

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Lactate Threshold

· You must wear face-covering into the building & gym and sanitize hands upon entry.

· Please refer to ZenPlanner to sign up for Face to face class times

· Please be sure to bring your own water.

WOD Review then warm-up all together

Warm-up

200m bike

20 sec thumb down lat str/arm

20 sec down dog

20 sec spiderman/leg

20 sec pigeon/leg

20 sec child’s pose

20 sec seated shoulder extension

SOD

EMOM for 10 min

5^ Back squats

WOD

5 Rounds for time:

10 Single arm DB Thrusters (Right) (50/35) (50+ 35/20)

800/700m Bike (50+ 700/600)

10 Single arm DB Thrusters (Left)

800/700m Bike (50+ 700/600)

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