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Saturday Community WOD, November 21, 2020

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WOD Review and Warm-Up together

WOD

Teams of two.

35min AMRAP

400m Run/Row then,

2Rounds of 20 BB Clusters, 30 V-Ups, 20 SA DB Floor press

600m Run/Row then,

2Rounds of 20 BB Clusters, 30 V-Ups, 20 SA DB Floor press then,

800m Run/Row then,

2Rounds of 20 SA DB Clusters, 30 V-Ups, 20 Floor press.

*Share reps as needed. Run/row done together.

Post WOD Stretch

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