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Wednesday, November 4, 2020

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Metabolic Conditioning

· You must wear face-covering into the building & gym and sanitize hands upon entry.

· Please refer to ZenPlanner to sign up for Face to face class times

· Please be sure to bring your own water.

WOD Review then warm up all together:

Warm-up

100m jog

10 leg swings/leg

30 sec down dog

20 sec pigeon/leg

5 BB pausing back squats

5 BB back squats

WOD Prep 6min

WOD

Come in and find out 🙂

Post WOD Stretch

Coaches choice

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