Glycolytic
· You must wear face-covering into the building & gym and sanitize hands upon entry.
· Please refer to ZenPlanner to sign up for Face to face class times
· Please be sure to bring your own water.
WOD Review then warm-up all together:
Warm-up
150m Row
20 sec thumb down lat str/arm
20 sec down dog
20 sec pigeon/leg
20 sec child’s pose
20 sec seated shoulder extension
SOD
E2MOM for 8 min
5 BB OHP
3 Front rack reverse stepping lunges/leg
*Complete both movements in the 2 minutes with the same weight
*Ascend in weight = optional
4 min rest & prep
Partner WOD
10 rounds shared for time:
20 WB (20/14) (50+ 14/10) (10/9’)
10/8 Cal row (50+ 8/6)
*1 partner does a full round while other rests
* high intensity is the goal
