Metabolic Conditioning
· You must wear face covering into the building & gym and sanitize hands upon entry.
· Please refer to ZenPlanner to sign up for Face to face class times
· Please be sure to bring your own water.
WOD Review then warm up all together
Warm-up
150m Row
10 BB bench press
5 ring rows
20 plate hops
5 RBKS
20 sec down dog
SOD
E2MOM for 10 min:
7^ Bench press
8 BB Feet elevated (bench) inverted rows
-4 min to prep-
WOD
For Time: (20 min CAP)
Buy-in: 1000m Row then 100 Plate straddle hops (10#) (on-off = 2)
30-20-10:
AKBS (53/35) (50+ 35/26)
Burpees (Mod: up downs)
Buy-out: 100 Plate hops then 1000m Row
