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Saturday Community WOD, November 14, 2020

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Warm-up and WOD review together

WOD

Partner “A” bikes while Partner “B” completes max rounds of strength.

WOD 1

9min AMRAP

800m Bike

10 Hang Power Snatches (75/55)

20 Superman Pulse Ups

-Rest 2min-

WOD 2

9min AMRAP

800m Bike

10 Box Jump Overs

20 Sprinters

-2min Rest-

WOD 3

9min AMRAP

800m Bike

10 Thrusters (75/55)

20 Hang Power Cleans (75/55)

Post WOD Stretch

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