Warm-up and WOD review together
WOD
Partner “A” bikes while Partner “B” completes max rounds of strength.
WOD 1
9min AMRAP
800m Bike
10 Hang Power Snatches (75/55)
20 Superman Pulse Ups
-Rest 2min-
WOD 2
9min AMRAP
800m Bike
10 Box Jump Overs
20 Sprinters
-2min Rest-
WOD 3
9min AMRAP
800m Bike
10 Thrusters (75/55)
20 Hang Power Cleans (75/55)
