Gymnastics Focus
· You must wear face covering into the building & gym and sanitize hands upon entry.
· Please refer to ZenPlanner to sign up for Face to face class times
· Please be sure to bring your own water.
WOD Review then warm up all together:
Warm-up
100m jog
30 jump ropes
20 sec down dog
20 sec pigeon/leg
20 sec thumb down lat str/arm
20 sec child’s pose
20 sec seated shoulder extension
SOD
EMOM for 10 min
Odd min: 1-2 Turkish get-ups/side
Even min: 8 Plank rows/side
WOD
AMRAP 15:
60 Dubs (120 singles)
30 Abmat sit-ups
15 Deficit push-ups (45/25)
