*Plan to be inside due to the rain*
WOD Review and Warm-up
WOD
Community Partner WOD (maintaining social distancing and no shared equipment unless you cohabitate).
30 Min AMRAP
6 DB sumo dead to inchworm walkout to push up
8 DB box step up and overs
10 SA DB jerks (total)
12 Squat jumps
14 Abmat sit-ups
*Athlete 1 completes a full round of the movements while athlete 2 rows max meters until partner 1 is finished.
