Phosphogenic
WOD Review then warm up all together: indoor loop, 5 step to spidermans, 3 push-up to down dog, 10 BB bench press, 5/leg pitcher squats
SOD
In 30 minute, complete:
5, 5, 3, 3, 1, 1 Bench press
10-15 BB, DB or tubing Bicep curls
4-5 x 5/leg Pitcher squats
WOD
2 x 3min AMRAP
6 Palm-release Push-ups
8 Abmat sit-ups
10 alt rev lunges (total)
* Start where you left off
2 min rest
