Gymnastics Focus
WOD Review then warm up all together: 1 indoor loop, 10 leg swings, 3 push-up to down dog, pigeon str, 5 pausing air squats, 5 BB with grind and 5 OHS
SOD
In 15 min build to challenging (RPE 7-8) set of
5 back squats
AND
2-3 sets of 15 tubing back fly’s
WOD
12 min AMRAP
5/3 Strict HSPU’s (50+ 3/2 with 1 plate and pad )
10 Overhead squats (95/65) (50+ 65/45)
15 Deadlifts (185/135) (50+ 155/105)
