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Friday, January 31, 2020

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Gymnastics Focus

WOD Review then warm up all together: 60-sec row, 10 leg swings, 5 step to Spidermans, pigeon str, 5 BB straight legged deads, 5 conventional deads, 5 hanging shrugs, 5 kipping swings

SOD

EMOM x 9 min

Min 1: 1-2 Rope climb

Min 2: 6-8 Candlesticks (double or single legged)

Min 3: 6-10 ab-wheel roll-outs

WOD

For time:

1-10 Toes to Bar & 10-1 Deadlifts (225/155) (50+ 155/105)

1 T2B > 10 Deadlifts

2 T2B > 9 Deadlifts…etc

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