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Monday, January 27, 2020

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Glycolytic (2-5 min bursts)

WOD Review then warm up all together: 60 sec row, 10 leg swings, 10 PVC pass thru, 10 good mornings, 5 PVC hang high pull, 5 hang power snatch, 5 BB power snatch

WOD prep

2 rounds of:

100m row, 6 erg hop-overs, 3 PS (WOD weight or lighter)

Partner 1 does full round then partner 2 goes

WOD

Teams of 2

30 min AMRAP

300m Row

20 Erg hop-over (over and back = 2)

10 Power Snatch (75/55) (50+ 55/35)

*Partner completes a full round before switching

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