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Friday, January 24, 2020

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Lactate Threshold

WOD Review then warm up all together: 300m row, PVC pass thru, 3 push-up to down dog, plate TVWQB, PVC snatch high pulls, muscle snatch, snatch balance, OHS

SOD

In 15 min, Build to a challenging complex:

1 Snatch balance

1 OH Squat

(Sub out FS if no overhead)

WOD

4 Rounds for time:

300m Row (50+ 250)

40 Dubs (80 singles)

5 Snatch (any style) (155/95) (50+ 95/65)

(1500m rowed in class today)

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