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Thursday, January 23, 2020

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Phosphogenic

WOD Review then warm up all together:60 sec bike, 5 straight leg inchworm walkouts w/ pushup, Spiderman and pigeon str, 10 BB bench press, 10 BB back squats

SOD 1

In 15 minutes complete 4-5 sets of 8^ Bench press

SOD 2

In 15 minutes, complete 3-4 sets of 10^ Back squats

WOD

Complete as much as possible in 5 min:

25 cal Bike

100 Dubs (Mod: 100 plate hops (on/off = 1)

25 Palm-release push-ups

100 Air squats

*Score is total number of reps completed in the 5 min

*If you finish before the 5 minutes are up, write down your finishing time

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