Glycolytic (2-5 min bursts)
WOD Review then warm up all together: 250m row, 10 leg swings, 5 push-up to down dog, Spiderman & pigeon str,
SOD
In 15 minutes, build to a challenging clean (squat or power)
*Those going lighter: Complete 3 singles at a time and consider adding in DB bicep curls
WOD
5 Rounds of 3 min AMRAPs (23 min total):
6 Deadlifts (185/135) (50+ 135/95)
9 Palm-release push-ups
12 Abmat sit-ups
*Rest 2:00 between rounds
*Begin where you leave off each time
*1 Cumulative final score
