Gymnastics Focus
WOD Review then warm up all together: 250m row, 10 leg swings, 5 push-up to down dog, Spiderman & pigeon str, bottom of squat grind, 10 hanging shrugs, 15 sec HS hold
SOD
In 18 minutes, complete 4-5 sets of:
10 Banded shoulder therapy raises (https://www.youtube.com/watch?v=IAkx9mQM_7I)
5^ BB Strict press
10 Pausing hanging shrugs
WOD
10 Rounds:
4/2 Strict Pull-ups (50+2/1)
4/2 Strict HSPU
4 Pistols (2/leg) (Mod: Box or stacked plate heel touches (https://www.youtube.com/watch?v=WanFf7ffBqc)
