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Thursday, January 16, 2020

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OlyNastics

WOD Review then warm up all together: 1 indoor loop, 10 leg swings, 10 PVC pass thru, 5 TVWQB, 5 step to spidermans, pigeon str, 5 BB hang PC, 3 BB FS, 5 BB thrusters, 5 hanging shrugs

SOD

EMOM 10min

Odd min: 1-5 Muscle-ups (Mod: 3-10 Dips (ring or box))

Even: 6-10 Ab wheel roll-outs

WOD

AMRAP 20min

1 Squat clean thruster (155/105)

10 Toes to bar

200m Run

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