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Monday, January 13, 2020

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Lactate Threshold

WOD Review then warm up all together: 60 sec row, 10 leg swings, 10 wall squats, 5 push-up to down dog, pigeon, 5 DB deadlifts/arm, 8-10 light back squats

SOD

In 20 min, complete 4-5 sets of:

5^ Back squats

AND

5-10 floor levers (Mod: bend leg(s) ( https://www.youtube.com/watch?v=uL48vNHOBHs )

WOD

For Time:

50 Dubs (100 singles)

50 Back squats (135/95) (50+ 95/65) (from the floor)

50 Alt DB Snatch (total) (50/35) (50+ 35/25)

50 Body weight lateral lunges (25/side) ( https://www.youtube.com/watch?v=gwWv7aPcD88 )

50 Dubs

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