November 2019

CrossFit Open 20.4 WOD Review then warm up all together: 60-sec row, 10 leg swings, 20 sec Spiderman and pigeon str, 5 down dog to push-up, 20sec/leg wall calf str, bottom of squat grind, 5 BB deads, 5 BB clean and jerks WOD Prep 10 min to build up to BB weights for C&J and […]